Less stress, more fun
About this training
Do you receive a whole lot of e-mails, customer inquiries or questions from colleagues? Do you experience a lot of stress? Do you sometimes feel like too much is heading towards you?
By following this practice-oriented workshop, you will learn to make time for yourself, to cooperate more efficiently with colleagues and to maintain a better overview of your day-to-day planning.
You will get an insight into the time consuming factors that should be dealt with first. Furthermore, you will receive effective tips and tricks for successfully and efficiently fulfilling your daily tasks.
Program
The following topics are addressed:
- Inventory of personal stress factors - Definition & causes of stress: the stress test
- Dealing with time consuming factors and information flows
- Working efficiently: how to plan and organize your tasks.
- Time laws and agenda management
- How to set priorities, how to deal with e-mails, phone calls and archiving
- Stress control: tips & techniques
- Stress Management - Stress reduction - prevention and control: strategies
- Developing a healthy work/life balance
Target group
The workshop "More Time and Less Stress" is aimed at anyone with a full agenda and a frequent lack of time. These persons may be executives, project leaders or staff members with a broad assignment who would like to manage their day-to-day tasks in a more relaxed way.
Approach
The training course is held in the form of a compact evening workshop. We will start from your own personal work situation and we will also make use of several checklists and tools. Through interaction and though exercise sessions you will get a deeper insights which can be immediately put into practice.
Trainers
Results
This workshop will enable you to:
- deal with the time consuming factors that prevent you from being productive
- handle your day-to-day tasks with less stress
- cooperate more effectively
- worry less and have more peace of mind
- get a better overview of your day-to-day agenda
Testimonials
“I wanted to get methods to work even more efficiently. The course fully met my expectations because the training was hands-on and given by someone with sufficient professional experience but also life experience. During the training, we were given interim feedback moments. Virtually every point was useful and very actionable! Top!”
Tom VanbeckevoortInfrax
